Cashew are rich in carotenoids and polyphenols.They are also a very good source of some important minerals such as copper, magnesium and manganese and all these nutrients are essential for energy production, brain health, immunity and bone health. Cashews are low in sugar but rich in fiber and heart-healthy fats and also plant protein.Here we are trying to describe the top health benefits of consuming cashews. Like many other nuts, cashews many also help to improve your overall health.Ĭashews are beneficial in weight loss, improved blood sugar control and healthier heart. Top Health Benefits of CashewĬashews are highly nutritious and very good for human health. Potassium, zinc, iron and selenium are also present in significant amount. They are also a good source of thiamin, vitamin B6 and vitamin K. And a 100 grams reference amount, raw cashews provide 553 Calories, 67% of the Daily Value (DV) in total fats, 36% DV of protein, 13% DV of dietary fiber and 11% DV of carbohydrates.Ĭashews are also a great source of dietary minerals (including particularly copper, manganese, magnesium and phosphorus. Raw cashews are 44% fat, 30% carbohydrates, 18% protein and 5% water. But some people are allergic to cashews (although, they are a less frequent allergen than tree nuts or peanuts). You can make good profits from this business if you can do everything perfectly.Ĭashews are highly nutritious and beneficial for human health. However, commercial cashew farming is a very old and popular business. Burundi, Vietnam, and the Philippines also had significant production. The shell of the cashew seed yields derivatives that can be used in many applications including lubricants, waterproofing, paints etc.Ĥ million tonnes of cashew nuts were produced globally in the year of 2019, with Ivory Coast and India as the leading producers. The cashew apple is a light reddish to yellow fruit, whose pulp and juice can be processed into a sweet, astringent fruit drink or fermented and distilled into liquor.Īlong with the popularity of cashew nuts and fruits, the plant has several other uses. The drupe develops first on the tree and then the pedicel expands to become the cashew apple. The fruits of the cashew tree is a kidney or boxing-glove-shaped drupe that grows at the end of the cashew apple. The largest cashew tree in the world covers an area of 81,000 square feet and is located in Natal, Brazil.īut the dwarf cultivars grow around 20 feet and they are more productive, with earlier maturity and greater yields. The cashew trees are much larger and can grow as high as 46 feet. And like the tree, the nut is often simply called cashew The cashew tree is actually a tropical evergreen type tree that produces the cashew seed and the cashew apple accessory fruit. Both price and demand of cashew (cashew nut) are much higher in the market, so it is a highly profitable business. Cashew farming is a very old and traditional business in many countries around the world.
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